Panko Tilapia ....or a friend is cooking

My Kitchenroach friend visited me in Juneau and we wanted a healthy, fast fish dinner after a long day at work. This is what we came up with and it was wonderful!

We used frozen Tilapia, but you can use fresh. We put a wonderful Panko crust on top!

You will need for 2 persons:

• 2 Tilapia filets
• 1/2 cup Panko crumbs
• 3 tablespoons butter, melted
• 1 lemon -juiced
• lemon zest from the lemon
• 2 tablespoons horseradish
• a little olive oil
• salt and pepper

Spread a little olive oil in a baking dish. Place the Tilapia filets in the baking dish. Squeeze the lemon juice on top. Drizzle 1 tablespoon melted butter and little salt and pepper. Set aside.

In a mixing bowl place the Panko crumbs, the remaining melted butter, horseradish and zest from the lemon. Stir.

Place the Panko crumb mixture on top of the fish. Bake in 350 degree oven for 30 minutes.

EAT and ENJOY!

by Chef Cindy